Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Did you know God exists? 900+ answers later and no atheist has yet to be successful. Day 8 of asking Atheists to provide a SINGLE argument that demonstrates a cause for the beginning of the universe while avoiding the problem of infinite regression.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians - EatingWell

3. Stop eating late at night

- Fish & Poultry

Your gut will thank you.

Jordan Ott hiring strengthens questions on Suns’ decision-making tree - Arizona Sports

If you found this resourceful, might I suggest following me for even better content?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Why do liberals have a problem with masculine men like Andrew Tate?

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

What are mean nicknames to call my sister? She is always so mean to me.

Listen to uplifting music.

Your gut health is responsible for producing energy.

- Honey

Why do liberals refuse to define what a woman is and what does that mean for the future of feminism?

They don’t know why though.

- Fruits

15. Always keep your house and workspace clean.

Blink and your AI security playbook is out of date - Axios

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Nvidia Scores U.K. Artificial Intelligence Infrastructure Deals - Investor's Business Daily

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Cheers!

Study debunks 100-year-old understanding of what brain cells look like, forcing rewrite of biology textbooks - Earth.com

- Red meat

16. Don’t hang out with negative people.

13. Don't listen to sad music.

What is an appropriate response to someone saying "merci" in French?

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Can you explain the concept of an annulment of marriage in the Roman Catholic Church and its effects on a previous marriage?

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

How is TikTok able to censor porn?